Anatomy of Core Stability (The Anatomy Series)
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Anatomy of Core Stability is a blueprint for working key muscle groups in the core - those muscles in the trunk that are vital for improving overall fitness and flexibility, increasing area of motion and function in daily life.These 69 invigorating exercises and stretches boost core strength and mobility, improve blood circulation and build endurance. There are also six specially created workouts that target specific areas of the core. Regardless of your level of competency, Anatomy of Core Stability provides clear, step-by-step illustrated instructions, each with useful tips on how to perform the exercise correctly and what to avoid. With a detailed anatomical illustration alongside each exercise highlighting the muscles that benefit the most from that movement, Anatomy of Core Stability provides everything you need to improve your technique and strengthen your core.
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