Heal Your Pain Now
Joe Tatta | Paperback | 326 pages
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Description : In Heal Your Pain Now, Dr. Joe Tatta teaches you how to regain control of your life by breaking the cycle of persistent pain. Following Dr. Tatta™sprogram, you learn the role of the brain in pain - and how to use your brain to STOP your pain; how nutrition can eliminate the inflammation in your body, which is exacerbating your pain; and how to overcome Sedentary Syndrome and choose the best movement strategy. Dr. Tatta provides quizzes, self-assessments, meal plans, shopping lists, recipes and exercises to support you throughout the program. If you struggle with chronic pain from an injury, autoimmune disease, or musculoskeletal pain - or are overweight and have tried everything without success - Heal Your Pain Now provides natural solutions to finally eliminate your pain and return to an active, healthy and fulfilling life.
Product Details
Publisher : Lifelong Books
Publication Year : 2017
Language : English
ISBN : 9780738219226
Categories : HEALTH/FITNESS/YOGA
Product Dimension : 2.4 X 15.1 X 23 cm
Weight : 0.4 kgs
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